Ginger Treatment for Back Coldness


Do you feel the winter cold and find it difficult to get warm?


Is your back weak, sore and cold? This easy treatment may be just right for you.

If you are unsure if it is suitable for you ask by emailing or by Facebook.


Ginger Treatment

Mix 1 dessertspoon of dried ginger in a bowl of boiled water, enough to soak a tea towel.

Place the tea towel in the solution and let it stand for 3-5 minutes.

Remove the tea towel and squeeze dry.

Place the warm moist tea towel as a compress over the low back or kidneys.

Wrap a dry towel over top to keep warm and catch the drips.

Lie quietly on a yoga mat for 20-30 minutes.

Repeat daily for seven days in the depth of winter.



The information in this publication is not intended as a substitute for professional advise (We would prefer to work in collaboration with your health professional, General Practitioner, Medical Doctor or Specialist).  Art of Wellness expressly disclaims all liability to any person/organisation arising directly or indirectly from the use of or reliance on, or for any errors or omissions in, the information in this publication, including any references to third parties.  Whilst efforts have been made by Art of Wellness to ensure the accuracy of the information provided, the adoption and application of this information is at the reader’s discretion and is his or her sole responsibility.

©Art of Wellness 2014