Tai Qi/Qi Gong
Sometimes it is tricky being stable, working out left from right, and being present in your very own body.
Apart from the health benefits like lowering blood pressure, improving breathing, increasing balance and becoming more flexible tai qi/qi gong builds up a sense of community. When people gather together to learn something new and interesting they connect through sharing and learning together.
In a state of calm you can change the world you live in by changing your perception of it.
"There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. And you can get started even if you aren't in top shape or the best of health."
- Harvard Medical School Health Publication, May 2009
Interested? Contact us today to book an appointment or to learn more.